Fitness Programs

Fitness programs range from strength training and cardio karate to Pilates and yoga, while our organized outdoor adventure program offers camping, climbing, hiking and biking trips in the Rocky Mountain region.

The 2500 square foot fitness center offers a variety of free weights, a full strength training circuit and LifeFitness cardio equipment, as well as medicine balls and Swiss balls for core training.

Summer Fitness Center Hours

  Open Close
Mon 9am 4:30pm
Tue 9am 4:30pm
Wed 9am 4:30pm
Thu 9am 4:30pm
Fri 9am 1pm
Sat Closed
Sun Closed


Academic Year Fitness Center Hours

  Open Close
Mon 6am 11pm
Tue 6am 11pm
Wed 6am 11pm
Thu 6am 11pm
Fri 6am 8pm
Sat 8am 8pm
Sun 8am 8pm

 

 

 

 

 

 

 

Fitness Classes

Added in 2009, the Fitness Studio provides space for fitness classes, dance practice and a quiet place for individuals to stretch and relax. Courses are available Monday through Friday during the Academic Year.

Spring 2016 Classes

MONDAY 11:00 AM Circuit/High Intensity Interval (HIIT) Training
  2:00 PM Mixed Martial Arts
  6:30 PM Yoga
TUESDAY 12:00 PM Barre
  6:30 PM Circuit/High Intensity Interval (HIIT) Training
  8:30 PM Mixed Martial Arts
WEDNESDAY       11:00 AM           Circuit/High Intensity Interval (HIIT) Training
  2:00 PM Mixed Martial Arts
  6:30 PM Abs, Buns, Guns
  7:00 PM Train Like An Athlete (Speed, Strength, Agility, Plyometrics)
THURSDAY 12:00 PM Barre
  6:30 PM Zumba
  8:30 PM Mixed Martial Arts
FRIDAY 7:00 AM Circuit/High Intensity Interval (HIIT) Training
  10:00 AM Mixed Martial Arts

 

All fitness classes take place in the Fitness Studio located in the Wildcat Center. For up-to-date schedules, call 303-256-9706. 

The gymnasium provides 6 baskets for students, faculty and staff to enjoy open gym times or join in on a pick-up game. We also have a sand volleyball court and outdoor basketball court, both home to several intramural leagues and tournaments.