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Fitness Programs
Fitness programs range from strength training and cardio karate to Pilates and yoga, while our organized outdoor adventure program offers camping, climbing, hiking and biking trips in the Rocky Mountain region.
The 2500 square foot fitness center offers a variety of free weights, a full strength training circuit and LifeFitness cardio equipment, as well as medicine balls and Swiss balls for core training.
2011-2012 Fitness Center Hours
| Open | Close | |
| Monday | 8:00 a.m. | 10:00 p.m. |
| Tuesday | 8:00 a.m. | 10:00 p.m. |
| Wednesday | 8:00 a.m. | 10:00 p.m. |
| Thursday | 8:00 a.m. | 10:00 p.m. |
| Friday | 10:00 a.m. | 5:00 p.m. |
| Saturday | 10:00 a.m. | 5:00 p.m. |
| Sunday | 10:00 a.m. | 5:00 p.m. |
FITNESS CLASSES
FEBRUARY 2012 FITNESS CLASS SCHEDULE
Yoga - Mondays 12:30p-1:30p and 6:15p-7:15p and Wednesdays 6p-7p. Must have valid JWU ID.
Zumba - Tuesdays 6:30p-7:30p and Thursdays 3p-4p. Must have valid JWU ID. Class size limited.
Self Defense - Wednesdays 7p-9p. Must have valid JWU ID. Class size limited.
The gymnasium provides 6 baskets for students, faculty and staff to enjoy open gym times or join in on a pick-up game. We also have a sand volleyball court and outdoor basketball court, both home to several intramural leagues and tournaments.
Recently added, the Fitness Studio provides space for fitness classes, dance practice and a quiet place for individuals to stretch and relax. Courses are available Monday through Friday.
All fitness classes take place in the Fitness Studio located in the Wildcat Center. For up-to-date schedules, call 303-256-9706.
