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At-home workout to keep your mind & body healthy

At-home workout to keep your mind & body healthy

With a majority of Americans told to stay home in order to help prevent the spread of COVID-19, finding ways to remain physically active is crucial to one's overall wellbeing

Here is a simple 12-step home workout program to help engage key muscle groups and get some blood pumping. Customizing to your personal preference is highly encouraged!

Getting outside to exercise is also a great way to promote mental and physical health, as long as you're practicing social distancing by staying 6 feet away from anyone else whenever possible. Go for a walk, run, hike or bike ride to help clear your mind and keep your body active. 

Tag us on social media @jwuwildcats to show us how you're staying active!