The JWU Denver Athletic Department is excited to introduce our #WorkoutWednesday series, a new home workout video every Wednesday designed to inspire the entire JWU Denver community to stay active in the comfort of their own homes.

Beginning today, April 8, #WorkoutWednesday will focus on different exercises each week through May 13. Each workout is led by a different Wildcat team and can be catered to all levels of fitness.

So join your fellow Wildcats and get that blood pumping and those muscles tightened! Share your #WorkoutWednesday experience on social media by tagging @JWUWildcats on Twitter, Facebook and Instagram.

April 8: Cardio with Lacrosse

April 15: Upper Body with Basketball

April 22: Stretching with Golf

April 29: Plyometrics with Cross Country/Track

May 6: Lower Body with Soccer