The JWU Denver Athletic Department is excited to introduce our #WorkoutWednesday series, a new home workout video every Wednesday designed to inspire the entire JWU Denver community to stay active in the comfort of their own homes.
Beginning today, April 8, #WorkoutWednesday will focus on different exercises each week through May 13. Each workout is led by a different Wildcat team and can be catered to all levels of fitness.
So join your fellow Wildcats and get that blood pumping and those muscles tightened! Share your #WorkoutWednesday experience on social media by tagging @JWUWildcats on Twitter, Facebook and Instagram.
April 8: Cardio with Lacrosse
April 15: Upper Body with Basketball
April 22: Stretching with Golf
April 29: Plyometrics with Cross Country/Track
May 6: Lower Body with Soccer